WAYofRONINstrength's Journal, 27 September 2023

198.2 lb Lost so far: 11.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 74.11g | Prot: 222.85g | Carb: 266.46g.   Breakfast: Kerrygold Pure Irish Butter, Heinz Tomato Ketchup, Egg, Spinach (Without Salt, Drained, Cooked, Boiled), Egg Beaters Egg Beaters - Original. Lunch: Genova Albacore Tuna in Olive Oil. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas , Chobani Nonfat Vanilla Greek Yogurt (170g). more...

3123 kcal

Activities & Exercise: Apple Health - 24 hours. more...