Weigh In record (no journal entry) for 19 April 2022
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2028 kcal
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Fat: 37.41g | Prot: 190.49g | Carb: 235.52g.
Breakfast: Egg, Eggland's Best 100% Liquid Egg Whites, Broccoli. Lunch: Publix Greek Feta Salad, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Polar Whole Marinated Mushrooms, Cento Artichoke Hearts, Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Bananas. more...
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gaining 11.9 lb a week
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