Weigh In record (no journal entry) for 14 August 2021
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2937 kcal
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Fat: 85.29g | Prot: 178.59g | Carb: 354.36g.
Breakfast: White Rice, Broccoli , Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Jennie-O Ground Turkey 93/7. Lunch: Kerrygold Dubliner Irish Cheese, Manhattan Bagel Spinach Bagels. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Think High Protein Bar Brownie Crunch, Vita Coco 100% Pure Coconut Water. more...
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losing 2.8 lb a week
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