Weigh In record (no journal entry) for 26 June 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1804 kcal
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Fat: 41.73g | Prot: 163.84g | Carb: 189.91g.
Breakfast: Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Wyman's Fresh Frozen Wild Blueberries, Great Value 100% Whole Grain Quick Oats. Lunch: Guacamole, Sour Cream, Shrimp, Grilled Fish, White Rice, Black Beans (Canned), Hawaiian Style Pickled Radishes, Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 2.8 lb a week
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