Weigh In record (no journal entry) for 16 May 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2737 kcal
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Fat: 64.70g | Prot: 241.34g | Carb: 305.09g.
Breakfast: Broccoli , Jennie-O 99% Lean Ground Turkey, Season Brand Sprats Sardines in Olive Oil, Simple Truth Organic Jasmine Rice, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Guacamole, Jennie-O 99% Lean Ground Turkey, Chicken Breast, Broccoli, Simple Truth Organic Jasmine Rice. Snacks/Other: Lundberg Thin Stackers Brown Rice, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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gaining 7.7 lb a week
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