Weigh In record (no journal entry) for 12 January 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2543 kcal
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Fat: 79.55g | Prot: 171.71g | Carb: 277.84g.
Breakfast: Lundberg Honey Nut Organic Rice Cake , Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Chicken Breast, Einstein Brothers Bagels Everything Bagel. Dinner: Grilled Chicken, Trader Joe's Fully Cooked Falafel, Cooked Summer Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Tsunami Pickled Ginger, Carpaccio, Miso Soup, Sushiya Black Dragon Roll. more...
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losing 2.1 lb a week
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