Weigh In record (no journal entry) for 23 July 2020
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2782 kcal
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Fat: 78.77g | Prot: 190.75g | Carb: 317.06g.
Breakfast: Archer Farms Jasmine Cooked Rice, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Dinner: Bertolli Marinara Sauce, Fried Batter Dipped Cauliflower, Shadybrook Farms Ground Turkey 93/7, Brussels Sprouts, Chicken Parmesan, Rigatoni. Snacks/Other: Lundberg Honey Nut Flavored Rice Cakes, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens. more...
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gaining 6.0 lb a week
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