Weigh In record (no journal entry) for 20 June 2020
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1965 kcal
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Fat: 70.99g | Prot: 137.13g | Carb: 210.97g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Broccoli, Pork Loin (Tenderloin). Lunch: Lieber's (Thin) Rice Cakes w/Sea Salt, Lundberg Thin Stackers Brown Rice, Pork Loin (Tenderloin). Dinner: Burger King Whopper Sandwich, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Lundberg Thin Stackers Brown Rice, Trader Joe's Dried Apricots, Reese's Fast Break (Fun Size). more...
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gaining 5.6 lb a week
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