Weigh In record (no journal entry) for 18 May 2023
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210.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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3015 kcal
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Fat: 88.52g | Prot: 211.82g | Carb: 346.93g.
Breakfast: BJ's Chopped Peppers & Onions, Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Mixed Berries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Lunch: Fig, Thomas' Everything Bagel. Dinner: Chocolate Cake (with Chocolate Frosting) , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas, Kellogg's Rice Krispies Treats (22g). more...
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gaining 2.3 lb a week
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