Weigh In record (no journal entry) for 27 March 2023
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2561 kcal
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Fat: 48.16g | Prot: 226.73g | Carb: 320.06g.
Breakfast: Heinz Tomato Ketchup, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Thomas' Everything Bagel, Venison/Deer. Dinner: Genova Albacore Tuna in Olive Oil. Snacks/Other: Protein Factory Muscle Shake, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 0.4 lb a week
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