Weigh In record (no journal entry) for 19 August 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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3393 kcal
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Fat: 110.55g | Prot: 314.38g | Carb: 276.33g.
Breakfast: Nellie's Free Range Eggs (56g), Simple Truth Organic Jasmine Rice, Great Value Broccoli & Cauliflower, Perdue Ground Turkey Patty, Great Range Bison. Dinner: Quaker Rice Cakes - Lightly Salted, Hummus, Peach. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Glaceau Vitamin Water Zero Drive, Simple Truth Organic Jasmine Rice, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 3.5 lb a week
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