Weigh In record (no journal entry) for 20 March 2020
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2934 kcal
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Fat: 113.79g | Prot: 216.74g | Carb: 261.86g.
Breakfast: Nature's Path Golden Turmeric Cereal , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Nature's Path Golden Turmeric Cereal , Lundberg Thin Stackers Brown Rice, Gaea Pitted Kalamata Olives, Divina Dolmas, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Asparagus . Dinner: Divina Dolmas, Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Green String Beans, Lundberg Thin Stackers Brown Rice, Mission Yellow Corn Tortillas, Steak (Lean Only Eaten), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 18.9 lb a week
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