Weigh In record (no journal entry) for 24 July 2023
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2646 kcal
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Fat: 58.18g | Prot: 244.19g | Carb: 291.80g.
Breakfast: Gala Apples, Wal-Mart 93/7 Lean Ground Beef, Eggland's Best 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wyman's Fresh Frozen Wild Blueberries, Genova Albacore Tuna in Olive Oil, Quaker Quick Oats. Snacks/Other: Bananas , Muscle Milk Chocolate Peanut Butter Protein Shake. more...
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gaining 0.4 lb a week
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