Weigh In record (no journal entry) for 28 July 2022
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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3898 kcal
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Fat: 154.44g | Prot: 251.52g | Carb: 363.38g.
Breakfast: Skinless Chicken Breast, Kerrygold Pure Irish Butter, Egg, Whole Wheat Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Dinner: Egg, Fried Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Trader Joe's Premium Black Angus Beef Flank Steak, Chocolate Chip Cookie. more...
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gaining 2.0 lb a week
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