Weigh In record (no journal entry) for 07 December 2020
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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3106 kcal
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Fat: 105.34g | Prot: 251.56g | Carb: 289.66g.
Breakfast: Wegmans Sweet Cherries Frozen , Quaker Quick Oats, Asparagus, Kerrygold Dubliner Irish Cheese, Nellie's Free Range Eggs (56g), Great Range Bison. Lunch: Pork Loin (Tenderloin, Lean Only) , Starbucks Chicken Caprese Sandwich, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Wegmans Sweet Cherries Frozen , Quaker Quick Oats. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pumpkin Pudding, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 1.4 lb a week
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