Weigh In record (no journal entry) for 07 July 2019
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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3532 kcal
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Fat: 118.65g | Prot: 264.68g | Carb: 354.87g.
Breakfast: Califa Farms Vanilla Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Cauliflower , Pork Loin (Tenderloin) . Lunch: Califa Farms Vanilla Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Eating Right Artichoke Spinach Hummus, Spectrum Organic Virgin Coconut Oil, Broccoli , Pork Loin (Tenderloin) . Dinner: Olive Oil , Black Beans (Canned), Great Value Broccoli & Cauliflower, Pork Loin (Tenderloin) . Snacks/Other: 365 Organic Apple Cinnamon Instant Oatmeal, Pickles, White Rice, Steak. more...
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gaining 5.1 lb a week
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