Weigh In record (no journal entry) for 27 November 2020
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2775 kcal
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Fat: 86.37g | Prot: 282.61g | Carb: 211.13g.
Breakfast: Kraft Stove Top Stuffing Mix For Turkey, Whole Foods Market European Greens with Basil & Garlic Sauce, Turkey Light Meat (Cooked, Roasted) , Great Range Bison, Melissa's Butternut Squash, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Custard Filled Doughnut with Icing, Pumpkin Pudding. Dinner: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Beef or Meat Gravy, 365 Everyday Value Broccoli Rabe, Bread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 8.4 lb a week
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