Weigh In record (no journal entry) for 25 August 2021
|
196.6 lb
Lost so far: 13.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1849 kcal
|
Fat: 54.08g | Prot: 146.72g | Carb: 214.25g.
Breakfast: Genova Yellowfin Tuna in Olive Oil (Can), Organic Girl Super Greens, Kerrygold Pure Irish Butter, Jennie-O 99% Lean Ground Turkey, Canyon Bakehouse Gluten Free Ancient Grain Bread, Egg. Lunch: Broccoli , Jennie-O 99% Lean Ground Turkey, White Rice. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Shribark Dark Chocolate Cherry, Nature's Path Golden Turmeric Cereal , Ascent Native Fuel Whey Protein Chocolate , Goya Coconut Water. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|