Weigh In record (no journal entry) for 11 March 2021
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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3514 kcal
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Fat: 108.70g | Prot: 229.22g | Carb: 412.52g.
Breakfast: Broccoli , Wal-Mart 93/7 Lean Ground Beef , Baker's Inn Seven Grain Bread. Lunch: White Rice, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: 365 Everyday Value Broccoli Rabe, Sorrento Whole Milk Ricotta Cheese, Beef and Pork Meatballs, Italian Bread , Pappadeaux Coconut Shrimp, Chicken Parmesan, Ripple Chocolate Pea Milk, Joseph's Butternut Squash Ravioli. Snacks/Other: Figs , Betty Lou's Peanut Butter Balls, Boston Cream Pie Cake , Great Value Sour Gummy Worms, 365 Everyday Value Organic Tart Cherry Juice, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 1.9 lb a week
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