Weigh In record (no journal entry) for 09 September 2019
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2306 kcal
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Fat: 115.11g | Prot: 228.11g | Carb: 99.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Salad Shrimp. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Red Onions, Jason's Deli Sprouts, Diamond of California Slivered Almonds, Calavo Avocado, Blue Cheese , Fresh Express Spring Mix. Dinner: Lundberg Cinnamon Toast Organic Rice Cakes, Broccoli, Pork Loin (Tenderloin). more...
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gaining 1.1 lb a week
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