Weigh In record (no journal entry) for 10 May 2020
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2700 kcal
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Fat: 86.95g | Prot: 226.45g | Carb: 263.33g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Macadamia Nuts. Lunch: Simple Truth Organic Jasmine Rice, BC Hothouse Orange Bell Pepper, Pork Loin (Tenderloin, Lean Only). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Goya Garbanzo Beans, Asparagus , Fresh Express Spring Mix, Goya Squid in Their Own Ink, Chicken Breast, Cucumber (with Peel) , Sweet Red Peppers , Quaker Quick Oats, Chicken Breast. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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gaining 2.2 lb a week
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