Weigh In record (no journal entry) for 28 September 2022
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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4076 kcal
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Fat: 123.44g | Prot: 248.95g | Carb: 518.57g.
Breakfast: Broccoli , Manhattan Bagel Everything Bagel, Skinless Chicken Breast, Blaze Pizza Meat Eater. Lunch: Wholesome Harvest Everything Bread , Target 85/15 Ground Beef. Dinner: Genova Yellowfin Tuna in Olive Oil (Can), Wholesome Harvest Everything Bread . Snacks/Other: 365 Organic Almond Milk - Unsweetened, General Mills Lucky Charms Cereal, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Kellogg's Rice Krispies Treats (60g), Muscle Milk Pro Series 40 Intense Vanilla, General Mills Lucky Charms Cereal. more...
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gaining 1.8 lb a week
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