Weigh In record (no journal entry) for 06 August 2020
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2975 kcal
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Fat: 80.73g | Prot: 283.09g | Carb: 275.13g.
Breakfast: Brussels Sprouts, Simple Truth Organic Jasmine Rice, Nellie's Free Range Eggs (56g), Genova Tuna. Lunch: Forrelli Rice Cakes, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brussels Sprouts, Whole Foods Market Tzatziki, Pita Bread. Dinner: Guacamole, Sweet Cherries , Quaker Quick Oats, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 2.1 lb a week
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