Weigh In record (no journal entry) for 20 June 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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3342 kcal
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Fat: 209.46g | Prot: 288.48g | Carb: 70.72g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Pecan Nuts, Great Range Bison, Macadamia Nuts, Walnuts. Lunch: Claussen Kosher Dill Pickle Wholes, Roti Mediterranean Grill Chicken Kabob, Roti Mediterranean Grill Chicken Kabob, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Hummus, Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Pickles, Banana Pepper , Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley), Chipotle Mexican Grill Chicken. Dinner: 365 Wild Tuna Albacore , Sir Kensington Avocado Oil Mayonnaise, Cauliflower . Snacks/Other: Echo Falls Smoked Salmon. more...
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gaining 2.3 lb a week
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