Weigh In record (no journal entry) for 24 May 2024
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2278 kcal
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Fat: 43.70g | Prot: 211.77g | Carb: 251.87g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kerrygold Pure Irish Butter, Wellsley Farms Broccoli Normandy. Lunch: Albertsons 93/7 Ground Beef, Great Value Garbanzo Beans, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Applegate Farms Organic Roasted Turkey Breast. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Post Fruity Pebbles. more...
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losing 4.2 lb a week
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