Weigh In record (no journal entry) for 02 September 2020
|
180.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
3177 kcal
|
Fat: 88.84g | Prot: 301.98g | Carb: 292.34g.
Breakfast: Simply Enjoy Grilled Red and Yellow Peppers, Zucchini , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wal-Mart 93/7 Lean Ground Beef , Yam . Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Brussels Sprouts, Perdue Ground Turkey 93/7, Simple Truth Organic Jasmine Rice. Dinner: Perdue Ground Turkey 93/7, Simple Truth Organic Jasmine Rice, Happy Harvest 3 Bean Salad, BJ's Chopped Peppers & Onions, Asparagus . Snacks/Other: Love Beets Love Beets, Yam , Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|