WAYofRONINstrength

Joined April 2018

Posts

462

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 23.4 lb

Current Weight

186.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

181.5 lb

Still to go: 5.1 lb

A wandering warrior, searching for new movements

WAYofRONINstrength's Weight History

	1 :custom:1 1/4 cup Mueller's Bowties Pasta
	3 3/4 :custom:3s 3/4 x 2 oz, 210 g Applegate Farms Black Forest Ham
	2 1/2 :custom:2s 1/2 x 1 cup General Mills Lucky Charms Cereal
	Running - 10/mph
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)