Weigh In record (no journal entry) for 04 June 2021
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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3024 kcal
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Fat: 119.55g | Prot: 211.06g | Carb: 283.71g.
Breakfast: Longhorn Steakhouse Freshly Baked Bread Loaf, Spinach , Wegmans 94/6 Ground Turkey, Great Value Mixed Nuts, Wyman's Fresh Frozen Wild Blueberries. Lunch: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Cheddar Cheese , Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. more...
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gaining 0.9 lb a week
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