Weigh In record (no journal entry) for 01 February 2021
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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3097 kcal
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Fat: 117.44g | Prot: 243.59g | Carb: 265.94g.
Breakfast: Kerrygold Pure Irish Butter, Egg, BC Hothouse Orange Bell Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pork Loin (Tenderloin). Lunch: Dried Fig, Minestrone Soup (Home Recipe), White Rice, Frieda's Bok Choy, Spinach , Pork Loin (Tenderloin) . Dinner: Blondie, Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quaker Quick Oats, Talenti Double Dark Chocolate Gelato, Poliquin Wellness Greens. more...
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losing 0.9 lb a week
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