Weigh In record (no journal entry) for 07 September 2020
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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3029 kcal
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Fat: 150.37g | Prot: 206.44g | Carb: 215.81g.
Breakfast: Potato French Fries, Thousand Island Salad Dressing , Mrs Baird's Sesame Seed Hamburger Buns, Yellow Sweet Peppers , Jennie-O 99% Lean Ground Turkey. Lunch: Chicken Wing (Skin Eaten), Honey Mustard Dressing, Sam's Club Orange Bell Pepper, Skinless Chicken Breast. Dinner: Nut Cake without Icing, Caesar Salad with Romaine, Asparagus , Meat Loaf. Snacks/Other: Mozzarella Cheese (Whole Milk) , Treasure Cave Crumbled Gorgonzola Cheese, Fresh & Easy BBQ Chicken, Sorrento Whole Milk Ricotta Cheese, Pizza Crust. more...
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gaining 3.5 lb a week
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