Weigh In record (no journal entry) for 24 March 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2881 kcal
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Fat: 99.89g | Prot: 214.72g | Carb: 280.51g.
Breakfast: Broccoli , Quaker Instant Grits - Original, Kroger Salad Shrimp. Lunch: Mezzetta Pitted Greek Kalamata Olives, Heba's Health Foods Tzaziki, Kronos Gyros Meat Slices, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak, Sticky Rice, Tuna Sashimi, Kikkoman Ponzu Sauce. Dinner: Green String Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Schar Gluten Free Artisan Baker Multigrain Bread, Divina Dolmas, Mission Gluten Free Tortilla, Wellsley Farms Salad Size Cooked Shrimp. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 2.8 lb a week
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