Weigh In record (no journal entry) for 26 March 2020
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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3271 kcal
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Fat: 92.58g | Prot: 222.10g | Carb: 400.71g.
Breakfast: Divina Dolmas, Green String Beans, Schar Gluten Free Artisan Baker Multigrain Bread, Nature's Promise 94% Fat Free Ground Turkey. Lunch: Sticky Rice, Sushiya Seaweed Salad, Poke Greens, Fresh & Easy Yellowfin Ahi Tuna Poke, Sushiya Salmon Poke, Kikkoman Ponzu Sauce, Roe (Fish) (Mixed Species, Cooked, Dry Heat) , Seto Fumi Furikake Rice Seasoning, Tsunami Pickled Ginger, Pero Family Farms Mini Sweet Peppers. Dinner: Schar Gluten Free Artisan Baker Multigrain Bread, Nature's Promise 94% Fat Free Ground Turkey, Broccoli , Sweet Red Peppers , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Black Beans (Canned). Snacks/Other: Broccoli , Nature's Promise 94% Fat Free Ground Turkey, Wyman's Fresh Frozen Wild Blueberries, Nature's Promise Organic Quick Oats, Califa Farms Unsweetened Vanilla Almond Milk, Strawberry Smoothie, Date. more...
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losing 4.9 lb a week
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