Weigh In record (no journal entry) for 06 February 2024
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2531 kcal
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Fat: 59.38g | Prot: 209.64g | Carb: 301.46g.
Breakfast: Great Value Frozen Mango Chunks, Broccoli , Wal-Mart 93/7 Lean Ground Beef. Dinner: Broccoli , Hickory Farms Sweet Hot Mustard, Chicken Breast, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Bananas, Post Cocoa Pebbles Cereal. more...
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losing 0.8 lb a week
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