WAYofRONINstrength's Journal, 01 November 2020

184.0 lb Lost so far: 26.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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6335 kcal

Fat: 258.98g | Prot: 393.49g | Carb: 600.18g.   Breakfast: Just Caesar Salad Dressing, Skinless Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Salsa - Medium, Wellsey Farms Organic Sweet Dark Cherries, Second Nature Salad Medleys (Fruit & Walnut), Quaker Quick Oats. Lunch: Great Value Steamable Broccoli & Cauliflower, Skinless Chicken Breast, Wellsley Farms Shredded Parmesan Cheese, Canyon Bakehouse Gluten Free Everything Bagel, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Dinner: Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) , Fresh & Easy BBQ Chicken, Sorrento Whole Milk Ricotta Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Pizza Crust, Mozzarella Cheese (Whole Milk) , Fresh & Easy BBQ Chicken, Sorrento Whole Milk Ricotta Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Pizza Crust, Mozzarella Cheese (Whole Milk) , Fresh & Easy BBQ Chicken, Sorrento Whole Milk Ricotta Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Pizza Crust, Mozzarella Cheese (Whole Milk) , Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) . Snacks/Other: Peanut Butter, Cashew Butter, Great Value Vanilla Ice Cream Sandwiches, Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Ascent Native Fuel Whey Protein Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Black Forest Gummy Bears. more...

3283 kcal

Activities & Exercise: Apple Health - 24 hours. more...