Weigh In record (no journal entry) for 22 August 2023
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2586 kcal
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Fat: 56.11g | Prot: 214.46g | Carb: 328.09g.
Breakfast: Broccoli . Lunch: Peach, Apples , Perdue 93/7 Lean Ground Turkey. Dinner: Applegate Farms Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Bananas, Kellogg's Frosted Flakes (Container), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 8.4 lb a week
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