Weigh In record (no journal entry) for 05 February 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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3501 kcal
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Fat: 122.45g | Prot: 248.43g | Carb: 353.02g.
Breakfast: Wonderful Chili Roasted Pistachios , Coffee, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, BJ's Broccoli Normandy. Lunch: Starbucks Sprouted Grain Bagel, Chicken Breast, Kale , Walnuts, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, BJ's Broccoli Normandy, Chicken Breast. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Taziki's Taziki Sauce, Hummus , George's Market Kafta, Pita Bread, Kronos Gyros Meat Slices. Snacks/Other: Sour Patch Watermelon Slices, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens, Chicken Breast, Brussels Sprouts . more...
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gaining 1.4 lb a week
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