Weigh In record (no journal entry) for 04 August 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2738 kcal
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Fat: 113.54g | Prot: 239.38g | Carb: 184.83g.
Breakfast: Lundberg Thin Stackers Brown Rice, Glaceau Vitamin Water Zero Reset Pineapple Coconut, Great Value Steamable Broccoli & Cauliflower, Quaker Rice Cakes - Lightly Salted, Shadybrook Farms Ground Turkey 93/7, Wal-Mart 93/7 Lean Ground Beef . Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Sahara Cuisine Stuffed Grape Leaves, Skoulakis Marinated Chicken Breast Kabobs , George's Market Kafta, Mezzetta Pitted Greek Kalamata Olives, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 0.7 lb a week
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