Weigh In record (no journal entry) for 19 August 2019
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2214 kcal
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Fat: 90.52g | Prot: 146.41g | Carb: 221.90g.
Breakfast: Melissa's Baby Bok Choy, Kale, Egg, Spectrum Organic Virgin Coconut Oil, Shadybrook Farms Ground Turkey 93/7, Broccoli. Lunch: Olive Oil , Wild Planet Wild Albacore Tuna, Yam . Snacks/Other: Califa Farms Coconut Almond Milk Blend, Wyman's Fresh Frozen Wild Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nuun Nuun Active, Poliquin Wellness Greens, Poliquin Incite, Poliquin Thrive. more...
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gaining 4.2 lb a week
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