Weigh In record (no journal entry) for 30 December 2023
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2390 kcal
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Fat: 80.72g | Prot: 175.55g | Carb: 235.50g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Starbucks Spinach, Feta & Egg White Wrap, Genova Albacore Tuna in Olive Oil. Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Chicken Breast, Caulipower Veggie Pizza. Snacks/Other: Mrs. Fields Butter Cookies, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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losing 0.1 lb a week
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