Weigh In record (no journal entry) for 08 May 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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3206 kcal
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Fat: 236.17g | Prot: 211.21g | Carb: 58.41g.
Breakfast: Walnuts, Macadamia Nuts , Nature's Promise Organic Grass Fed Beef. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Avocados , Pecan Nuts , 4505 Chicharrones, Bacon, Sprouts, Red Onions, Fresh Express Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Prime Rib, Diamond of California Slivered Almonds, Blue Cheese . more...
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gaining 0.6 lb a week
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