Weigh In record (no journal entry) for 13 November 2020
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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3314 kcal
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Fat: 112.23g | Prot: 284.65g | Carb: 269.06g.
Breakfast: Frozen Blueberries, Quaker Quick Oats, Great Value Steamable Broccoli & Cauliflower, Jennie-O Lean Turkey Burger Patties 90/10. Lunch: PokeWorks Cucumber, PokeWorks Salmon, PokeWorks Ahi Tuna, PokeWorks Sweet Onions, PokeWorks Sushi Rice, PokeWorks Scallops. Dinner: Apples , Publix Red Bell Pepper, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Aloha Maid Strawberry Guava. more...
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gaining 23.8 lb a week
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