Weigh In record (no journal entry) for 11 March 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2699 kcal
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Fat: 85.78g | Prot: 278.87g | Carb: 208.63g.
Breakfast: Lundberg Thin Stackers Brown Rice, Pickles, Great Range Bison, Broccoli , Pork Loin (Tenderloin) , Trader Joe's Artisan Bread Ciabatta. Lunch: Great Range Bison, Broccoli , Chicken Breast, Pickles. Dinner: Butterball Turkey Burger Patties, Melissa's Baby Bok Choy, Trader Joe's Artisan Bread Ciabatta, Nature’S Rancher 100% Grass Fed Ground Lamb. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Pure Protein 100% Whey Protein - Vanilla Cream, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 9.8 lb a week
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