Weigh In record (no journal entry) for 12 May 2020
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2863 kcal
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Fat: 67.33g | Prot: 239.26g | Carb: 311.72g.
Breakfast: Green String Beans, Chicken Breast, Simple Truth Organic Jasmine Rice, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Fresh Express Spring Mix, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Simple Truth Organic Jasmine Rice, Simple Truth Organic Jasmine Rice, Green String Beans, Chicken Breast. Dinner: Goya Squid in Their Own Ink, Jennie-O 99% Lean Ground Turkey, Simple Truth Organic Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simple Truth Organic Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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