Weigh In record (no journal entry) for 30 November 2020
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2897 kcal
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Fat: 70.06g | Prot: 255.89g | Carb: 309.96g.
Breakfast: Bagel, White Rice, Wal-Mart 93/7 Lean Ground Beef , Asparagus . Lunch: Skinless Chicken Breast. Dinner: Texas Roadhouse Smothered Chicken with Jack Cheese, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Black Forest Gummy Bears, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 7.5 lb a week
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