Weigh In record (no journal entry) for 04 December 2020
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2699 kcal
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Fat: 76.91g | Prot: 225.70g | Carb: 260.20g.
Breakfast: Great Value Steamable Broccoli & Cauliflower, Wal-Mart 93/7 Lean Ground Beef , Nellie's Free Range Eggs (56g). Lunch: White Rice, Great Value Steamable Broccoli & Cauliflower, Pork Loin (Tenderloin) . Dinner: Cashew Butter. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Black Forest Gummy Bears, Goya Coconut Water (Can), Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 2.8 lb a week
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