Weigh In record (no journal entry) for 05 December 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2916 kcal
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Fat: 89.90g | Prot: 274.74g | Carb: 252.67g.
Breakfast: Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Asparagus . Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pork Loin (Tenderloin, Lean Only) , Asparagus . Dinner: Broccoli , White Rice, Wal-Mart 93/7 Lean Ground Beef , BC Hothouse Orange Bell Pepper. Snacks/Other: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pork Loin (Tenderloin) , Kerrygold Dubliner Irish Cheese, Taco Mayo Choco Taco. more...
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losing 11.2 lb a week
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