Weigh In record (no journal entry) for 08 January 2024
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2286 kcal
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Fat: 67.47g | Prot: 201.29g | Carb: 224.28g.
Breakfast: Apples , Albertsons 93/7 Ground Beef. Lunch: Skinless Chicken Breast, Genova Albacore Tuna in Olive Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wal-Mart 93/7 Lean Ground Beef, Bananas, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 12.6 lb a week
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