Weigh In record (no journal entry) for 29 July 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2288 kcal
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Fat: 43.27g | Prot: 257.48g | Carb: 206.61g.
Breakfast: BJ's Chopped Peppers & Onions, Pork Loin (Tenderloin) , Nature's Promise Organic Quick Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Asparagus , Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Wyman's Fresh Frozen Wild Blueberries, Great Value Steamable Broccoli & Cauliflower, Poliquin Wellness Greens, Nature's Promise Organic Quick Oats, Pork Loin (Tenderloin) . Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water. more...
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losing 4.7 lb a week
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