Weigh In record (no journal entry) for 18 August 2019
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1433 kcal
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Fat: 52.71g | Prot: 135.74g | Carb: 118.32g.
Breakfast: Epic Venison Sea Salt & Pepper, Sabra Roasted Garlic Hummus, Walnuts, Broccoli , Kroger Salad Shrimp. Dinner: Yam , Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Not Eaten), Kroger Pollock Fillets. more...
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gaining 8.4 lb a week
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