Weigh In record (no journal entry) for 26 April 2020
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1608 kcal
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Fat: 15.80g | Prot: 166.08g | Carb: 209.24g.
Breakfast: Brussels Sprouts , Tasteful Selections Purple Passion Potatoes, Jennie-O 99% Lean Ground Turkey. Lunch: Poliquin Wellness Greens, Nature's Promise Organic Quick Oats, Brussels Sprouts , Pickles, Jennie-O 99% Lean Ground Turkey. Dinner: Lundberg Thin Stackers Brown Rice, Sweet Red Peppers , Jennie-O 99% Lean Ground Turkey, Asparagus . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can), Black Forest Organic Sour Heads. more...
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gaining 26.6 lb a week
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